Resources
Podcast
Dealing with Burnout as a Top Performer with Stephen Hardy
Feeling tired after a long day is normal, but when it evolves into chronic exhaustion, constant overthinking, negativity, and a narrow perspective, it could signal burnout. High achievers, driven by success and fear of failure, are particularly prone to this. Ironically, their strengths like work ethic and drive can blind them to burnout. However, intellectual control—utilizing rational problem-solving—can provide a way out. This podcast delves into these themes, shedding light on how to recognize and address burnout among high performers in demanding corporate environments.
Our Videos
Delve into the intricate dynamics between the intellectual and primitive mind, exploring how they influence our thoughts, emotions, and behaviors, particularly in the context of anxiety.
Unlock the mysteries of your mind with "Understanding Your Brain: The Primitive vs. Intellectual Mind Explained." Delve into neuroscience to shed light on how your brain functions.
Explore the “stress bucket” metaphor to see how daily stress builds up and overwhelms us. Learn practical tips to manage stress, avoid burnout, and stay clear-headed under pressure.
Unlock how to ease anxiety with this video. Discover the link between control and anxiety, and simple brain hacks to boost control, manage tasks, and reduce overwhelm.
Mervin Straughan, Executive Coach and author of "Imagine Life as Three Bus Journeys," discusses aligning with your sense of purpose. Learn its impact on your life and mental health.
Unlock the secrets behind habits and phobias with this insightful video. Delve into the three different patterns that shape our behaviors: natural, trauma-based, and learned.