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Flawed Thinking: Understanding and Addressing Cognitive Distortions.
Mental Health, Cognitive Psychology, Self-Improvement, Stress Management, Emotional Well-being Stephen Hardy Mental Health, Cognitive Psychology, Self-Improvement, Stress Management, Emotional Well-being Stephen Hardy

Flawed Thinking: Understanding and Addressing Cognitive Distortions.

Cognitive distortions can skew your perception of reality, causing unnecessary stress and anxiety. Learn to identify and challenge these flawed thinking patterns to improve your mental well-being and achieve a balanced, clearer perspective.

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Why You Feel as You Do, and What You Can Do to Change It.
Mental Health, Hypnotherapy, Emotional Wellness, Stress Management, Cognitive Behavioral Therapy, Personal Development, Psychology Stephen Hardy Mental Health, Hypnotherapy, Emotional Wellness, Stress Management, Cognitive Behavioral Therapy, Personal Development, Psychology Stephen Hardy

Why You Feel as You Do, and What You Can Do to Change It.

Feeling 'off' but can't pinpoint why? Learn how the primitive mind influences your emotions and discover solution-focused techniques to foster positive change.

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