Change Your Mind, Change Your World.
Solution-Focused Mindset Coaching for a More Joyful, Productive, and Fulfilling Life and Career
Rapid, Positive Change.
The Importance of Mental Fitness
Welcome to the first step towards a more fulfilling life and career!
We all understand the importance of physical exercise, but mental fitness can be even more crucial.
Our minds generate approximately 60,000 thoughts each day. These thoughts shape your actions, evolve into habits, and ultimately define your reality. Astonishingly, 95% of these thoughts are the same ones you had yesterday, leading to repetitive actions and behaviors.
Our subconscious minds dislike change. Even if certain habits and behaviors aren’t helpful, without conscious intervention, we’ll keep repeating them over and over.
Unlocking Your Potential
The most successful people find ways to “hack” their thought patterns. It can be easier said than done, though! Without bringing your subconscious mind on board, you could be working against yourself.
Just as you enter a destination into your GPS to reach a new place, you need a clear vision of where you want to go in life. You need guidance to consciously stay on track until that new route becomes second nature.
Our solution-focused therapeutic coaching enables rapid yet gentle transformation, bringing together the conscious and subconscious minds to change thought patterns and behaviors, ultimately leading to more desirable outcomes.
Everyone has the internal resources and capabilities to achieve greatness, but sometimes we need help to unlock that potential. Forget where you are now. Instead, ask yourself, where would you like to go?
Who We Help
Our mission is to help drive positive change by enabling great people to fulfil their potential in both their lives and their careers.
We work with individuals, through online one-on-one sessions, as well as teams and organisations, through training and coaching sessions.
As human beings, we all have the internal resources and capabilities to achieve amazing things.
The human mind is incredible but wasn’t designed for our stressful, hectic modern world. Without proactive maintenance, we won’t get the best out of our minds, and may often come unstuck.
Our clients work with us to proactively maintain their minds, support their employees to do so, and address specific mindset issues such as stress, anxiety, limiting beliefs, etc.
Recognising the need to change is fundamental to a successful coaching engagement.
Our Offerings
1:1 Therapeutic Coaching
These sessions are tailored to your specific needs and goals. To perform at your best in the workplace and in your personal life, we help you control negative thoughts and emotions, effectively manage stress, and maintain a resilient, solution-focused mindset.
1:1 Executive Coaching
Designed to help you uncover and realign to your unique values, skills, and sense of purpose, these sessions are perfect if you feel ready to make changes in your life and career but don’t know where to start.
Training for organisations
We provide bespoke training and coaching for forward-looking, progressive organisations, that recognise the value of empowering their employees.
Our Services
Enable your organisation
Your employees are your most valuable asset. Help support them to reach their potential, and minimise employee attrition.
Empower yourself
You have all the internal resources you need to achieve your goals and aspirations. Learn how to unleash your potential.
As Featured In
Podcast: Dealing with Burnout as a Top Performer
Feeling tired after a long day is normal, but when it evolves into chronic exhaustion, constant overthinking, negativity, and a narrow perspective, it could signal burnout. High achievers, driven by success and fear of failure, are particularly prone to this. Ironically, their strengths like work ethic and drive can blind them to burnout. However, intellectual control—utilizing rational problem-solving—can provide a way out. This podcast delves into these themes, shedding light on how to recognise and address burnout among high performers in demanding corporate environments.
Testimonials
